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Trouble Sleeping?- Maybe You Two Should Sleep in Separate Beds!

I am not kidding here—a new study came out suggesting that couples who have trouble sleeping and who sleep in the same bed may get better sleep if they sleep in separate beds. Apparently around 25 percent of U.S. couples sleep in different beds or rooms, according to the National Sleep Foundation. This is no [...]

Night Shift Workers–Health Risks of Poor Sleep

It’s estimated that at least 20% of the workforce in the USA and in Europe work the so-called graveyard shift, either as their primary shift, or at least more than half of the time—that includes yours truly. A new study has confirmed what was suspected by many—that night shift workers face significant health risks, and [...]

What is Apnea

If you are experiencing brief pauses in your breathing pattern, and hence wish to know what is apnea, the following section will help guide you to understand this sleep disorder and its various types. Sleep apnea can in fact be quite detrimental to your health, as it might lead to long pauses in breathing while you are asleep which can be quite dangerous. Hence to be able to deal with this disorder, it is important to understand what is apnea.

The literal translation of the word ‘Apnea’ is being ‘without wind’. You probably must be wondering that brief pauses in breathing are quite common so what really is apnea? Yes, its very normal to have occasional pauses in breathing, but those suffering from apnea can have pauses that are even longer than 20 seconds, which can be dangerous!

To understand what is apnea it is essential to understand the types of apnea. There are three types of apnea, which are explained in detail below:

WHAT IS APNEA – OBSTRUCTIVE APNEA

This type of apnea is the most prevalent type, and is quite common in both children and adults. If a patient suffers from obstructive apnea, it basically means that there is some physical obstruction hindering the free airflow, and hence leading to pauses in the breathing process. This apnea is at its peak while one is asleep as that is when the tissues towards the back of the throat muscles are relaxed.

Some of the common symptoms of obstructive sleep apnea include loud snoring combined with frequent gasping that wakes you up several times in the night. Tight feeling in the chest, and constant difficulty in breathing is also a common sign. Also, paleness in the skin colour due to lack of oxygen in the blood is another sign of obstructive apnea. Once you have understood what is obstructive apnea, it will be easier to treat the disorder. Usually obstructive apnea is treated with the help of the continuous positive airway pressure, or CPAP, machine!

WHAT IS APNEA – CENTRAL APNEA

What is Apnea

What is Apnea?

While obstructive apnea is the result of a physical problem, central apnea is a neurological issue. It occurs when the part of the nervous system that controls breathing fails to send appropriate signals to the muscles to breathe. Usually when continuously monitoring the carbon dioxide level, the brain fails to keep track of the oxygen level and hence does not send the breathing signal. This disorder is also common in premature infants as the brain isn’t developed enough to be capable of monitoring the breathing process. Hence an experts help and advice is vital to be able to treat this type of apnea.

WHAT IS APNEA – COMPLEX/MIXED APNEA

In recent times doctors have found that there are certain apnea patients who don’t completely fall under either one of the above two types of apnea categories mentioned, but have characteristics of both! These patients come under the category of complex/mixed sleep apnea. Since CPAP wont be an adequate

What To Do About Insomnia

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The scariest sleep disorder–fatal familial insomnia

Many us us suffer from sleep issues, otherwise you might not be reading this blog. As you may know from my other posts, I have struggled most of my life with sleep–either not being able to fall asleep, or waking up in the middle of the night and not being able to fall back asleep, [...]

Insomnia - Signs and Treatments

Insomnia – When Sleep Doesn’t Come Easily

Insomnia is the most prevalent sleep disorder in the United States, affecting between thirty to fifty percent of Americans at some time in their lives. Chronic insomnia, that which lasts for more than three weeks, is estimated to affect nearly ten percent of the population. Insomnia affects all age groups from childhood insomnia, known as [...]

One comment on “What is Apnea

  1. Wilson Tiong on said:

    Great information on what is apnea. Very useful for those who suffer sleeping disorder.
    Wilson Tiong recently posted..Why Cant I Sleep

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