If you are experiencing brief pauses in your breathing pattern, and hence wish to know what is apnea, the following section will help guide you to understand this sleep disorder and its various types. Sleep apnea can in fact be quite detrimental to your health, as it might lead to long pauses in breathing while you are asleep which can be quite dangerous. Hence to be able to deal with this disorder, it is important to understand what is apnea.
The literal translation of the word ‘Apnea’ is being ‘without wind’. You probably must be wondering that brief pauses in breathing are quite common so what really is apnea? Yes, its very normal to have occasional pauses in breathing, but those suffering from apnea can have pauses that are even longer than 20 seconds, which can be dangerous!