Sleep apnea can cause high levels of irritation, head aches and continuously prevent from you getting complete sleep at night, therefore to avoid seriously affecting your health it is important to search for and explore sleep apnea solutions and settle for one that suits you most.
Seeing as sleep apnea is a clinical condition and has little to do with the functioning of your body, most sleep apnea solutions can be applied at home to be carried out on a regular basis, instead of having medicines. As there are various sleep apnea solutions available, your doctor will always advise you on one that will be most effective in your case and that solution is highly recommended on a basis of priority as sleep apnea solution methods depend mostly on the severity and the exhibited symptoms.
Simple sleep apnea solutions
Before looking into more complicated procedures such as surgery or the usage of a device, doctors try and prescribe simple and common methods as possible. One such sleep apnea solution is using a sleep apnea pillow. This is mostly carried out in relatively milder cases, where one may want to consider these special pillows, which are effective and affordable. These pillows focus on keeping the neck and spine in proper alignment for the air passage to be open and accessible. Using these pillows, if prescribed, is the easiest sleep apnea solution available.
Sleep apnea solutions – CPAP and MAD
Another sleep apnea solution for milder cases is the use of mouth guards such as the Mandibular Advancement Device (MAD). These are guards that fit into your mouth easily, holding the bottom jaw open in a relaxed position, while also pushing the tongue away, keeping the airway open as much as possible, allowing unobstructed breathing. Another device that is used as a sleep apnea solution, but for moderate and sever cases, is continuous positive air pressure (CPAP) device. In this case there is a fan that blows in air through tubes into your mouth through a mask you will be wearing, the pressure keeping your air passage constantly unobstructed. Further variations on mask therapy include variable positive airway pressure (VPAP) and automatic positive airway pressure (APAP), both of which are variations of the CPAP but not as effective. Though naturally resistant at first with the idea of sleeping with a mask on, most patients find that the effect it has on their sleep is indeed worth the cumbersome effort made.
Lastly the most serious and extensive sleep apnea solution is surgery. If and when all other sleep apnea solutions fail to have a desired effect, or if the case is too serious to start with, doctors agree to a surgical procedure to cure the problem. Most people look to avoid surgery and find that it is too big a procedure for snoring and interrupted sleep, however, one must keep in mind that doctors prescribe a surgery only when it is most needed and no other sleep apnea solution is appropriate enough. Not curing apnea of such severity can lead to various other health problems and even cause high blood pressure and strokes.
Having considered the nature of your sleep apnea and it’s severity, it shouldn’t be to hard to choose from any of the afore mentioned sleep apnea solutions.