Stopping insomnia has become the primary objective of many a people, as progressively more and more are suffering from it. The inability to fall asleep, is affecting people mentally, physically and socially, hence bringing about a drive for way for stopping insomnia.
For stopping insomnia, it is often crucial to examine its causes and effects. It is mostly brought about due to psychological factors, followed by physical and other short-term factors affecting one’s sleep-wake cycle. As a result of having chronic insomnia, individuals experience loss of energy, weariness throughout the day, decreased memory function and at times even a hormone imbalance. If being caused by stress and anxiety, insomnia only makes it worse, potentially ruining one’s normal life.
The easiest way of stopping insomnia is to take prescription or supplementary pills. These pills induce sleep hormones and take over your circadian cycles, forcing you to fall asleep. However that option is really not the best for you health, it is easy to become dependant on them and hence your sleep stops coming to you naturally, in addition you could also experience side effects. Therefore when looking at stopping insomnia, a more natural and healthy way is much more preferred and encouraged.
Stopping Insomnia by Exercising
A good amount of exercise each day can do your body wonders. Not only is it good physically, it fatigues your body just the right amount to then allow you to have a good night’s sleep, without waking up. Exercise also raises your body temperature slightly, which if done hours before you sleep, allows your body temperature to gradually slip during rest or sleep comfortably. However, do not exercise just before going to bed, it is much better to do it in the morning or at some point during the day.
Even forms of meditating for a while before you sleep can help, it calms your mind to a large extent and frees you of your stress and worries, allowing you to accept sleep as it comes. Yoga, therefore is a great way of stopping insomnia.
Stopping Insomnia by Monitoring Food intake
What you eat throughout the day, has a direct impact on how well you sleep at night, if at all, as seen with chronic insomniacs. Your body produces natural sleep hormones, melatonin and serotonin, which facilitate falling asleep for you. However, the consumption of processed foods, high amounts of sugar, these tend to stimulate your body processes, providing extra energy, rather than helping you wind down at the end of the day. Do not eat just before sleeping, you must give it at least 3-4 hours if possible and always try and avoid a heavy meal. Also definitely try and avoid the intake of alcohol, caffeine or nicotine through smoking, before bed.
Drinking plenty of water throughout the day rids your body of toxins and all sorts of poisons, a clean body functions better and is more accepting of hormonal signals provided to it.
Stopping Insomnia by Changing Your Daily Habits
Change in other daily habits, can also affect your sleep-wake cycle positively. Avoiding things such as taking naps during the day or forcing yourself to sleep at any point. This way your body falls asleep naturally.
Avoid snacking at night, it disturbs the balance and indigestion is a great inhibitor of sleep.
Try and have some fixed times, as to when you usually wake up and go to bed, a routine always suits the body well.
If you successfully follow the above mentioned guidelines you are surely on your way to stopping insomnia and getting a good night’s sleep.