What are the common sleep paralysis causes?
The scary feeling that you feel from not being able to move at all during sleep, comes with sleep paralysis, to be able to avoid this fearful condition it is of essence to look at it’s parameters and sleep paralysis causes. In every 10 people, 4 experience sleep paralysis and it is so randomly spread that anyone can experience it at any stage when any of the causes are triggered, therefore it is important to learn of sleep paralysis causes.
There are quite a few sleep paralysis causes that doctors consider to be significant in bring about the condition, however these are all just widely considered theories, as the actual and primary sleep paralysis cause is still unknown. Sleep paralysis in effect is causes by a short-term episode of muscle paralysis, which disables one to move in any manner. It does not in any way cause any damage to an individual’s physical health but it does affect them mentally, sometimes quite severely. Those who suffer from sleep paralysis often feel extremely frightened when unable to move and experience immediate bouts of stress to the slight disorientation of not fully being able to grasp what is happening and it’s effects and reasons.
A very common sleep paralysis cause is narcolepsy, whereby you experience random, sudden bouts of extreme daytime sleepiness brought about by mixed brain signals regarding the sleep-wake cycle. The sudden state of being awake and then asleep is a major sleep paralysis cause. A lot of the times when you change your sleep schedule drastically it can also result in sleep paralysis, this is very common amongst first year university students as well for those who travel around a lot across several time zones. Moreover, irregular sleep schedules, also form substantial sleep paralysis causes, whereby you take frequent naps, sleep in very often or put yourself through sleep deprivation.
Major sleep paralysis cause – STRESS
Another major sleep paralysis cause is the presence of high levels of stress or even low levels of stress on a regular basis. The hormones released in your body when you are experiencing stressful situations, results in disturbed sleep and affects the motor ability when asleep. When people have a fear of sleeping alone for whatever reason and they do sleep alone, it can also cause a lot of stress brought about by fear, very often becoming a sleep paralysis cause. A lucid dream can often bring about sudden bodily movements that can be immediately succeeded by an episode of sleep paralysis. Also sleeping in a face upwards position or a supine position for long fixed time periods that freeze your body in that position for a time period causing sleep paralysis.
Certain medications, prescribed or unprescribed, contain chemical drugs which either induce or inhibit sleep and can bring about sleep paralysis as well. Hence it is important that you check that the medication you are taking doesn’t have large doses of sleep affecting drugs, as that can often become sleep paralysis causes.