Stopping Insomnia Guide to the treatments claiming to banish the disorder
Stopping insomnia is one of the biggest challenges sufferers of the condition can face. There are many options available promoted as being able to help, however they pose many questions over reliability and contradict each other over the correct route to take. As a result, finding the right method for stopping insomnia can be difficult and confusing. This guide to the different types on offer should provide an overview of the procedures and their negative and positive connotations.
The most obvious place to start is with the Allopathic methods – drugs that are prescribed for the disorder by your doctor – because that is the most well-known and widely used of the forms on offer. The drugs generally work by a method known as sedative hypnotics, which basically means that chemicals trick the brain receptors into making the patient fall asleep. Sleeping pills, such as sedatives, tranquillisers and anti-anxiety medication, may be frequently prescribed, but they do carry risks. Pills containing benzodiazephine have the disadvantage of losing their effect over time as the body becomes immune and they can also produce side-effects that mirror the symptoms of insomnia. Pills without this component are considered safer, despite the rare occurrences of users sleepwalking, however both are noted as being potentially addictive.
Because of these possible dangers, many people resort to alternative forms of chronic insomnia treatment, such as Naturopathic and Homeopathic remedies. There is often confusion between the two forms, with the misconception that natural and Homeopathic mean the same thing. Naturopathic treatments are natural alternatives to chemicals. Herbs such as Chamomile, Lavender, St John’s Wort and Valerian are commonly associated with improving sleep, many may already drink Chamomile Tea without considering its use as a Naturopathic sleep remedy. Some view these forms as less effective or fast-acting, but they are certainly considered safer than drugs. The only potential danger worth mentioning is with Valerian, because it can lead to an increased stimulant effect and vivid dreams. For those with severe insomnia, practitioners may suggest acupuncture. This works by relieving pressure via needles, restoring the patients natural energy flow and acting as a form of relaxant.
Homeopathic treatments for stopping insomnia work in a different way. Homeopathy works on the principle that illness and dysfunction within the body is a result of imbalance, and simply by restoring that balance a patient can be cured. This means that a damaging – or toxic – substance is balanced out by using a diluted solution of that same substance. This is where the contradictions over stopping insomnia begin. When visiting practitioners from any other discipline, you are bound to be advised to cut down on caffeine and other stimulants. Conversely with Homeopathy, Coffea – a heavily diluted solution derived from coffee beans – is used to balance out toxicity. There are other forms of diluted stimulant used as remedies, such as the fungus Agaricus Muscarius. While there appears to be no negative connotations to using these methods, there is no guaranteed positive effect either. Homeopathy is still regarded as a invalid form of medicine, with the majority of the scientific community perceiving it is nothing more than a placebo.
Part of the reason that so many people turn to Naturopathic and Homeopathic remedies when stopping insomnia is that they are seen as getting closer to the underlying problem, whereas Allopathic drugs are more of a ‘quick fix’ that forces the patient to sleep without curing the cause. An additional option available that primarily deals with the cause is psychotherapy – more specifically, Cognitive Behavioural Therapy. With the guidance of a trained analyst, patients can discover the root of the problem and learn sleep hygiene practises and routines. Treatment can be carried out through relaxation techniques, stimulus control, stress therapy and sleep diaries. This method is not for anyone who is looking for a simple solution. There is no pill or supplement to help you and the practise requires a lot of patience and commitment. The results, however, can be positive, and if patients stick with the programme, the underlying problem may potentially disappear.
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Those are the four main categories of methods for stopping insomnia and the treatments they offer, As you can see, there are advantages and disadvantages for them all, so choosing the right method is down to individual preference and expectations. With this guide in mind however, making the decision on which form will best to help you with stopping insomnia, should be made easier.