Why Sleep Problems in Adults Exist?
The importance of sleep cannot be stressed often enough. Much can be said about sleep and its benefits, but in simple terms, it is believed to be the human body’s way to recharge itself after a day of activities. With minimal response to any external stimuli, it is the body’s quiet time while it rejuvenates itself – from its large, complex systems down to its cells.
At any age, a person should strive for sufficient sleep every single day. On average, a person should strive for 6 to 8 hours of sleep every single night, to give enough time for the body to revitalize itself. For children, this can be easily achieved, but for adults with a long list of work and extra-curricular activities, 6 to 8 hours of sleep every night may be ambitious for some.
It is no secret that these days sleep disorders in adults are rampant. Sometimes, these sleep disorders can be temporary, semi-normal disturbances; in some case, they can indicate serious medical conditions. Older adults may typically have some sleeping disorders as they age, which can be still deemed normal. There are several factors that can cause sleep problems in adults. By the time a person reaches 65, the sleep-wake mechanism might not function as properly as when a person is a lot younger; the body may no longer produce normal levels of hormones needed to regularize sleep. In addition, some illnesses that come with old age, or the medication taken might also affect sleep patterns.
Lifestyle habits can also be a factor in sleep problems in adults. Smoking, drinking alcohol or caffeinated drinks a couple of hours before sleeping hours will definitely take its toll on one’s sleep patterns. Today’s society characterized by over stimulation would also affect one’s sleep. Watching TV in the bedroom, browsing the internet late at night, partying – these can all lead to abnormal sleep patterns.
Sleep problems in adults symptoms
Sleep problems in adults may exhibit different sleep disorder symptoms that affect sleep patterns. These symptoms seem commonplace and that is why people tend to ignore them and attribute them to something else, or just not be bothered by them at all, thinking it’s normal with old age. People can go on years not realizing they have sleeping disorders, simply thinking what they feel is normal, when it’s not.
One of the most common sleep disorder symptoms is daytime sleepiness. People would normally wrongly attribute it to other things, not realizing it really is a sign of some type of sleep disorder. Thus, it is important that sleep disorder symptoms should be recognized as early as possible for early diagnosis. Sleep disorders in adults are mostly treatable, especially with early detection and correct diagnosis. Other sleep disorder symptoms people should watch out for include snoring that is accompanied by abnormal pauses in breathing during sleep, loud and disruptive snoring, tingling and crawling sensation on the arms or legs at night, excessive physically playing out of dreams, bothering hallucinations, and of course, difficulty in sleeping and staying asleep.