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Trouble Sleeping?- Maybe You Two Should Sleep in Separate Beds!

I am not kidding here—a new study came out suggesting that couples who have trouble sleeping and who sleep in the same bed may get better sleep if they sleep in separate beds. Apparently around 25 percent of U.S. couples sleep in different beds or rooms, according to the National Sleep Foundation. This is no [...]

Night Shift Workers–Health Risks of Poor Sleep

It’s estimated that at least 20% of the workforce in the USA and in Europe work the so-called graveyard shift, either as their primary shift, or at least more than half of the time—that includes yours truly. A new study has confirmed what was suspected by many—that night shift workers face significant health risks, and [...]

Mechanical White Noise Machine Reviews — the Best of the Best

SleepMate Electro-Mechanical White Noise Machine

SleepMate Electro-Mechanical White Noise Machine
Many people I have contacted through this site have asked me to provide white noise machine reviews, as this seems to be a popular type of sleep aid . If you have noisy neighbors who seem to party all night long, or you live in a large metropolitan area with sirens and traffic that keep you up into the early morning hours, I would definitely recommend the SleepMate Electro-Mechanical White Noise machine — may help give you a good night’s sleep again (and honestly, it’s the one I use). If you want to block out the noise at night so you can be well rested in the morning, this might be just what you’ve been looking for. Marpac, the unit’s manufacturer, understands how important sleep is, and they’ve been making these machines for almost 50 years.

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