In the news

Trouble Sleeping?- Maybe You Two Should Sleep in Separate Beds!

I am not kidding here—a new study came out suggesting that couples who have trouble sleeping and who sleep in the same bed may get better sleep if they sleep in separate beds. Apparently around 25 percent of U.S. couples sleep in different beds or rooms, according to the National Sleep Foundation. This is no [...]

Night Shift Workers–Health Risks of Poor Sleep

It’s estimated that at least 20% of the workforce in the USA and in Europe work the so-called graveyard shift, either as their primary shift, or at least more than half of the time—that includes yours truly. A new study has confirmed what was suspected by many—that night shift workers face significant health risks, and [...]

The Most Comfortable Pillow Ever.

Z by Malouf 100% Natural Talalay Latex Zoned Pillow

[easyazon-image-link asin="B007U5VMIC" alt="Z by Malouf 100% Natural Talalay Latex Zoned Pillow, QUEEN-HIGH LOFT-FIRM" src="http://ecx.images-amazon.com/images/I/41LsWpHOynL._SL160_.jpg" align="left" width="160" height="160"]

A quality pillow is one of the most important factors of getting a good night’s rest, and I am often asked for my opinion in which is the most comfortable pillow. A pillow that is too soft can be hard on your neck, and one that is too firm can be almost impossible to fall asleep on. Sam and Kacie Malouf understand the importance of waking up feeling refreshed and ready to take on the day. That’s why they designed the 100% natural Talalay Latex Zoned Pillow, and yes, this is in my opinion absolutely the most comfortable pillow you can buy. You’ll be able to fall asleep naturally and stay asleep; no more tossing and turning and punching your pillow in the middle of the night trying to fluff it up. Lack of sleep has been linked to many disorders, workplace accidents and lost productivity. Wouldn’t it be nice to be able to forgo that extra cup of  coffee and just get on with your day?

Read the rest of the my review of the most comfortable pillow ever. [Read more...]

Mechanical White Noise Machine Reviews — the Best of the Best

SleepMate Electro-Mechanical White Noise Machine

SleepMate Electro-Mechanical White Noise Machine
Many people I have contacted through this site have asked me to provide white noise machine reviews, as this seems to be a popular type of sleep aid . If you have noisy neighbors who seem to party all night long, or you live in a large metropolitan area with sirens and traffic that keep you up into the early morning hours, I would definitely recommend the SleepMate Electro-Mechanical White Noise machine — may help give you a good night’s sleep again (and honestly, it’s the one I use). If you want to block out the noise at night so you can be well rested in the morning, this might be just what you’ve been looking for. Marpac, the unit’s manufacturer, understands how important sleep is, and they’ve been making these machines for almost 50 years.

Read the rest of — Mechanical White Noise Machine reviews:

[Read more...]