Sleep apnea is highly destructive and can almost always lead to serious medical problems, hence it is important to identify the symptoms of sleep apnea as it is fairly hard to diagnose and thereby treat it as soon as you begin to experience it. Put simply, sleep apnea is a sleeping disorder, whereby a person experiences periods of partial and complete obstruction of breathing and hence no air in taken in, depleting your oxygen levels and thereby forcing you to wake up with a start, feeling breathless.
What are the Types of Sleep Disorders?
The human sleeping pattern tends to be affected by different types of sleep disorders. We all need to get some sleep at some point. Considering the number of hours an average human tends to keep their eyes open in a day, the benefits of getting some rest cannot be underestimated. Results from research have established that getting sufficient sleep is important in promoting good physical, emotional and mental health in human beings. This is the main reason as to why one wakes up feeling energetic and reinvigorated after a night of good sleep.
If you are interested in knowing the cures for sleep apnea, the following article should come really handy as it provides useful information and tips that are considered effective cures for sleep apnea.
There is no doubt that this sleeping disorder can be treated and cured, but the major hindrance to its cure is the fact that it usually is not noticed and hence ignored. However that can be quite dangerous as sleep apnea essentially results in pauses in breathing while one is asleep. Hence it is of vital importance to be able to identify the disorder in order to find cures for sleep apnea.
Snoring has become such a natural part of our lives, we all experience it at some point and hence forget to question, what causes snoring. Unlike what most people believe, snoring is a biological condition of the body and has a physical explanation to it, rather than just being something that we all do, especially men.
As a definition, snoring is a coarse sound made continuously for periods of time by vibration of the palate in our mouth, nose and throat. It can go from being extremely loud to extremely soft, being barely audible. It is true that everybody is capable of snoring, even if people don’t throughout their lives. It is definitely not a condition that can be stopped in any manner or even cured, only it’s degrees can be controlled to an extent. To find out what controls or temporarily stops it, it is important to look at what causes snoring.
What is Sleep Apnea Syndrome?
Sleep apnea is a very common sleep disorder where a person pauses breathing once or several times or has shallow breaths while asleep.
Pauses in breathing can be for a few seconds to even minutes. They can often happen five to thirty times or even more in an hour. Naturally, normal breathing resumes once again, and it is sometimes accompanied by a choking sound or loud snort.
The condition is usually a chronic disorder that disrupts one’s sleep. One can get out of deep sleep and move into light sleep as their breathing becomes shallow or pauses for a few minutes.
Central Sleep Apnea Defined
Central sleep apnea is one of the main types of sleep apnea, which basically results in the brain not sending the signal to breathe to the breathing muscles, and as a result leading to frequent breathing pauses, usually while sleeping, that further leads to oxygen deprivation.
In normal circumstances, it is the brain that monitors and regulates the breathing process, and accordingly sends signals to the throat muscles in charge of breathing. For instance, if the brain senses a reduction in the level of oxygen in the body, or for that matter an increase in the carbon dioxide levels in the blood, then it can send signals to increase the breathing level and thereby regulate the oxygen and carbon dioxide levels.
However the problem of central sleep apnea arises when the brain fails to monitor the oxygen-carbon dioxide level, and hence does not send the appropriate signals. For instance, if a patient is suffering from long-term increase in carbon dioxide levels, the brain slowly starts ignoring the oxygen level in the body and only focuses on the carbon dioxide levels. In addition the brain also becomes slow to respond to the oxygen-carbon dioxide levels, hence as a result there is often repetitive cycles of slow breathing, followed by rapid breathing and slow again, and so on and so forth. This abnormal pattern of breathing is what characterises central sleep apnea, and if not treated effectively can lead to serious health problems such as heart diseases etc. Central sleep apnea usually occurs both when the patient is awake or asleep, but the problem is usually compounded when he/she is asleep.
Central Sleep Apnea in Children
Central sleep apnea can occur both in premature and normal newborn babies. It is also common in adults, especially those who have other medical conditions related to the heart. When normal apnea is said to last more than 20 seconds, it falls under this category and results in reduction in oxygen levels, changes in the heart rate etc which can be quite dangerous. Hence it is important to keep a close eye if you suspect some one close to you has symptoms of central sleep apnea. Usually specialists use overnight monitors or other sleep studies to diagnose central sleep apnea.
If diagnosed, it is important to treat central sleep apnea as effectively and quickly as possible. In the case of central apnea in children, doctors tend to use apnea alarms to monitor the breathing pattern of the child. If the child experiences apnea symptoms, the alarm goes off, immediately indicating the same to the parents who can then take necessary action. Usually as the child grows, the apnea tends to disappear and hence the monitor is no longer needed. However in the case of central sleep apnea in adults, the common way to treat the disorder is by treating the underlying problem/condition that causes central sleep apnea. Heart diseases are common causes, apart from certain other conditions/problems; hence by taking care of these problems, one is able to take care of central sleep apnea.